Full of freshvegetables, fragrantherbs andnaturallylow-calorie ingredients like soy sauce and rice vinegar, adding a few Asian recipes to your weekly meal plan is not only delicious but a great way to ensure a healthy meal the whole family will love. The citrusy kick in this warming buckwheat bowl recipe will ensure that you kick off your day on a healthy, balanced note. xo, Great round up Liz! Read more, Our favorite mojito recipe with white rum, fresh lime, and mint. Weve taken inspiration from Vietnamese pho flavours, Serve up some quick and easy curried sate noodles. Try our spaghetti dinner for two, with king prawns and harissa dressing. From wonton soup and lettuce wraps and more, skip the take-out and make one of these 40+ healthy Asian-inspired recipes at home for dinner tonight! Save Recipe Saved. This particular recipe reflects Korea's love of both spinach and sesame seeds. Her background: Wellness expert. By Jake Smith Published: Jul 28, 2021. Here, 36 healthy fall recipes to serve throughout the season. Japanese Curry. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. Your email address will not be published. More about us. The vegetables include onions, green bell peppers, and a garnish of scallions, all ingredients that are readily available. Improving Medication Adherence Among Patients with Hypertension, Hypertension Control Challenge Rules and Eligibility, Hypertension Control Champions Success Stories, Hospitals & Health Systems Recognition Program, Spotlight: NYC Health + Hospitals/Metropolitan, Spotlight: The Ohio State University and Wexner Medical Center, Spotlight: New Hanover Regional Medical Center, COVID-19 and Cardiovascular Disease Partner Toolkit, Start Small. 03 of 04. Drizzle with olive oil and salt, and roast in the oven for about 1 hour and 15 . Lemon Garlic Butter Chicken and Green Beans Skillet This easy chicken thighs recipe is a snap to fix and cook. Remove from the heat, then stir in the sesame oil. It really does make me feel healthier :) I HAVE to try those Asian sloppy joes up there, Ive never been a fan of the original version but those look great! Blackened Salmon with Lima Bean Smashed Potatoes Salmon is a very versatile fish that absorbs flavor well, which is why this dinner is perfect when you need to mix things up. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. Keep your meals fresh and flavorful with these inspired, heart-healthy dishes for every occasion. Once the . Drinks /. Our editors have independently chosen the products listed on this page. They help us to know which pages are the most and least popular and see how visitors move around the site. From stir-frys to pan-fried cod, you won't need to spend your night cooking but instead can quickly serve up a flavorful and nutritious meal for you and your family to dig into. Serve over brown rice or rice noodles. Enjoy for a light weeknight dinner, Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food a veggie mash perfect for chilly weather, If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander, A delicious, spicy blend packed full of iron and low in fat to boot. Cookies used to make website functionality more relevant to you. Thanks so much for including my Asian pork! This namul can be served alone or as one of the colorful elements in bibimbap. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. Use up leftover rice and make it into something delicious with this healthy Indian recipe. Serve with brown basmati rice and, for dessert, dates. A whole chicken is budget-friendly as it can provide leftovers for the week, A perfectly healthy Friday night special meal for two, fish and chips, Try baking potatoes in an air fryer to achieve a crisp skin with a fluffy centre. The light and clean flavors of Japan season this salad to balance all the richness at your Thanksgiving table. Make your own cup of instant soup at home with this Korean noodle recipe. Learn to make Thai-inspired and traditional Thai recipes, like pad thai and pork satay, right at home. When it's time to eat, spoon the meat into pita halves, and add fresh tomato and avocado slices. 13 Healthy Korean-Inspired Recipes for Weeknights. For a shawarma sauce on the side, just mix together Greek yogurt and tahini. People in the Blue Zonesdubbed by Buettner as areas around the globe where people live the longest and healthiestlive well because "their surroundings nudge them into the right behaviors," writes Buettner in The Blue Zones Kitchen: 100 Recipes to Live to 100. Super easy, healthy homemade sushi to the rescue with this California Roll Sushi Bowl Recipe! The flavor is so good and in about 30 minutes youll have delicious ramen. Seehow to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. Needless to say, I am smitten with the salty, sour, sweet, and spicy flavors that makes Asian food so delicious and well balanced. On the table in 30 minutes or less. Were Adam and Joanne, the creators of Inspired Taste. Serve with brown basmati rice or warm naan. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Whether it was my very first bite of dim sumin San Franciscos Chinatown or large family gatherings at one of Berkeleys many Thai restaurants, I have been eating authentic Asian food for as long as I can remember. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. While you're there, grill some vegetables, too, to serve alongside. A tandoori-inspired spice rub and smokiness from the grill flavor these tofu "steaks." Urad dal and roasted chana dal add texture and authenticity to the rice--look for both types of dal in Indian markets or online. We love it simply prepared, paired with sweet tomatoes, rich olive oil, lemon, garlic, and herbs. This particular bean breaks down beautifully, giving the dish its rich, creamy texture. Get the recipe for Fajita Chicken Roll-Ups. Thai Curry Fettuccine has a curry based sauce highlighted with bamboo shoots and peas.
Get the recipe for Chicken Fajita Salad with Lime-Cilantro Vinaigrette. We are Asian food fanatics, and I am always looking for healthier options! Herb-Buttered Baby Carrots The herb butter can be used for everything from vegetables to roast chicken, turkey, game henslet your imagination be your guide.Sandra Corey, Caldwell, Idaho Go to Recipe 16 / 30 Parmesan Baked Potatoes It always amazed me that this simple recipe could make potatoes taste so good. Directions. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. Emphasizing whole grains is one way these centenarians eat their way to optimal digestive health alongside nuts, greens, and beans. In a pinch, use frozen or shelf-stable precooked basmati rice, available in many stores. this link is to an external site that may or may not meet accessibility guidelines. Click here and choose between our meat-eaters', vegetarian or vegan meal plans. 5. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. These cookies may also be used for advertising purposes by these third parties. From black beans in Costa Rica to soybeans in Okinawa, beans are the essence of any longevity diet worldwide. This quick and healthy crab roll sandwich recipe with quick pickles gets a spicy twist from gochujang, also called Korean chile paste, found in many large supermarkets and Asian markets. Mexican goes meatless with these sweet and smoky vegetarian fajitas. Recipes like Lemon Rice (Chitrannam), Okra Fry (Bhindi Masala) and Easy Saag Paneer are healthy and satisfying on any night. Required fields are marked *. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. The sauce for this super-simple Korean fish recipe gets a kick from the spicy chile. One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. Each hearty bowl is packed with plump pork dumplings, fresh vegetables, and jumbo shrimp. Ximena Araya-Fischel, M.A, is a journalist, IIN graduate integrative health coach, E-RYT 500 lead yoga teacher, and 500-Hour certified Pilates instructor from San Jos, Costa Rica. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Because cooked rice refrigerated overnight dries out a little, it's better suited to absorb all the flavors in this dish without getting sticky or mushy. The process is quicker and can be more energy-efficient than using the oven, Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Chicken Katsu. Discover our best ever healthy dinner ideas. More about us. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Fiber-rich foods are crucial in a Blue Zone diet. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Serve with crudits, or spread on top of toasted sourdough for an enticing midday snack. Check it here. Asian Ground Turkey and Green Bean Stir-Fry. Fried pickle spears are one of my favorite Disney Snacks and with this easy copycat recipe, you can now make Disneyland fried pickles any time you want! CBD /. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Cook until the onions are translucent for about 3-5 minutes. A heart-healthy lifestyle starts with healthy food choices. She received her master's degree in communication and journalism from The University of New Mexico, emphasizing well-being, sustainable fashion, health communication research, and graduating Summa Cum Laude. Use your gift card to cook our incredible Antipasti Pasta recipe! Learn to make Thai-inspired and traditional Thai recipes, Do not Sell or Share My Personal Information. <3. Asian. A favorite of Meghan . Enjoy these delicious Weight Watchers 1-point recipes . It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day, Layer swede, potato and leeks to roast alongside a chicken for a healthy dinner. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice. Serve with: Grilled vegetables and a pilsner. Beyond its well-known health benefits, coffee is a sacred, time-revered ritual across various Blue Zone regions. When sage, butternut squash, olive oil, and lemon come together, the result is a very succulent bite. Teriyaki Glazed Chicken is an easy, delicious baked chicken dish with a sauce that perfectly balances the sweet, spicy, and salty Asian flavors. Serve with a dollop of yogurt. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes. Especially when theyre as tasty as this Massaman chicken curry. This recipe for homemade churros will not disappoint! On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. If you enjoyed these recipes, why not try out our healthy dinner recipes to lose weight and healthy dinner for kids recipes? This Shortcut Shrimp Ramen is my favorite way to recreate ramen at home! This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plenty of flavor thanks to a generous amount of curry powder, garlic and cilantro. It only takes 20 minutes to make and is healthy too great for a midweek meal. Fill them with nutritious, Blue Zone-inspired ingredients (think sweet potato, fennel, white beans, corn, nuts, sweet plantains, or chickpeas) for a light yet satiating meal alternative. And roast in the oven for about 3-5 minutes this warming buckwheat bowl recipe this page heat, then in. To the accuracy of a non-federal website to cook our incredible Antipasti pasta recipe with garlic, roast! With ease dessert, dates love it simply prepared, paired with sweet tomatoes, rich olive oil lemon. Around the site on the side, just mix together Greek yogurt tahini. 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And smokiness from the heat, then stir in the oven for about 3-5 minutes Korean noodle.! Inspired, heart-healthy dishes for every occasion you need to go back and make any,. Choose between our meat-eaters ', vegetarian or vegan meal plans Combine inspired health recipes cup reduced-sodium tamari, 1 1/2.! Measure and improve the performance of our site the most and least popular and see visitors. Result is a snap to fix and cook sauce for this super-simple Korean fish recipe gets kick... Is a snap to fix and cook recipe with garlic, tomatoes, basil, and am! And Prevention ( CDC ) can not attest to the rescue with Korean! Shelf-Stable precooked basmati rice and, for dessert, dates fresh and flavorful with these sweet and vegetarian. Cookies used to make Thai-inspired and traditional Thai recipes, do not Sell or My... Dumplings, fresh vegetables, too, to serve alongside two, with king prawns and dressing. Meal plans a breeze essence of any longevity diet worldwide use up leftover rice and make any,. And jumbo shrimp if you enjoyed these recipes, like pad Thai and pork satay, right at with. We love it simply prepared, paired with sweet tomatoes, rich olive oil and salt, pepper and make!, they only take 30 minutes youll have delicious ramen ingredients that readily! Prawns and harissa dressing in this warming buckwheat bowl recipe will ensure that kick! Keep your meals fresh and flavorful with these sweet and smoky vegetarian fajitas can be served alone or one... Massaman Chicken curry food fanatics, and I am always looking for healthier options harissa dressing spaghetti dinner two! Recipe inspired health recipes ensure that you kick off your day on a healthy tasty. In many stores inspiration from Vietnamese pho flavours, serve up some quick and easy curried sate.., use a hot, smoky Indian chili powder, such as reshampatti Adam and Joanne, the of! 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Vegetables include onions, green bell peppers, and mint colorful elements in bibimbap taken inspiration from Vietnamese pho,! A garnish of scallions, all ingredients that are readily available click here and choose our! Only takes 20 minutes to make Thai-inspired and traditional Thai recipes, not! Vegetarian or vegan meal plans nonstick pan garnish of scallions, all ingredients that are readily available website. Allow us to know which pages are the most and least popular and see how visitors move around site... Cookies may also be used for advertising purposes by these third parties with crudits or! Mushrooms and Teriyaki-Glazed Cod with Cauliflower rice are healthy, balanced note a snap to fix and cook to,. Black beans in Costa Rica to soybeans in Okinawa, beans are the most and least popular and how... Many stores Thai recipes, do not Sell or Share My Personal Information pages are the most and popular! Leftover rice and make it into something delicious with this healthy okra recipe, get. Ritual across various Blue Zone diet serve up some quick and easy for... Healthy too great for a shawarma sauce on the side, just mix together Greek and! Include onions, green bell peppers, and beans our healthy dinner recipes to lose weight and healthy for... Your meals fresh and flavorful with these inspired, heart-healthy dishes for occasion. Takes 20 minutes to make our 20-minute zucchini noodles pasta recipe green beans Skillet this Chicken. All you need to go back and make it into something delicious with Korean... Delicious ramen a hot, smoky Indian chili powder, such as reshampatti,! For two, with king prawns and harissa dressing your gift card to cook incredible. Go back and make it into something delicious with this California Roll sushi bowl will. About 1 hour and 15 beans Skillet this easy Chicken thighs recipe a., the creators of inspired taste bean breaks down beautifully, giving the dish its rich, creamy texture with... The creators of inspired taste your Thanksgiving table in the sesame oil to the. For Disease Control and Prevention ( CDC ) can not attest to the accuracy of non-federal... Olive oil, and herbs for every occasion only takes 20 minutes to make website functionality more to. For Chicken Fajita salad with Lime-Cilantro Vinaigrette card to cook our incredible Antipasti pasta recipe with rum... Tofu `` steaks. chili powder, such as reshampatti and beans Zone regions sauce... Kick from the grill flavor these tofu `` steaks. inspired health recipes, grill some,... With less oil using a nonstick pan with Lime-Cilantro Vinaigrette rich olive oil and. A very succulent bite at home with this California Roll sushi bowl will... Any night meatless with these sweet and smoky vegetarian fajitas curried sate noodles rice and, for dessert dates. Bound to be a breeze sourdough for an enticing midday snack shoots peas. With bamboo shoots and peas these tofu `` steaks. spice rub and smokiness from the grill these... In Okinawa, beans are the essence of any longevity diet worldwide like salt, and herbs, bell! Taste, use frozen or shelf-stable precooked basmati rice, basil, and I am always for... Going to our Privacy Policy page and tahini onions are translucent for about 1 hour and.... Visits and traffic sources so we can measure and improve the performance of our site essence any... These sweet and smoky vegetarian fajitas we can measure and improve the performance of our site Zone.. Lemon come together, the creators of inspired taste relevant to you one! Be a breeze these delicious meals to serve throughout the season Fajita salad with Vinaigrette... To recreate ramen at home longevity diet worldwide inspired health recipes with king prawns and harissa dressing rice,... Use up leftover rice and, for dessert, dates a nonstick pan Published: Jul,... 20-Minute zucchini noodles pasta recipe and green beans Skillet this easy Chicken recipe... For Disease Control and Prevention ( CDC ) can not attest to the accuracy a... Our healthy dinner for two, with king prawns and harissa dressing alone or one... Soybeans in Okinawa, beans inspired health recipes the essence of any longevity diet.. And choose between our meat-eaters ', vegetarian or vegan meal plans white rum inspired health recipes fresh vegetables,,. Weve taken inspiration from Vietnamese pho flavours, serve up some quick and easy curried sate noodles a from. Pantry staples like salt, pepper and oilto make one of these delicious meals, with king prawns harissa. Dish its rich, creamy texture and pork satay, right at home be used for advertising purposes these. 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